Relationship & Life Coach

Background Image

Add These Six Items on Your Keto Diet Grocery List Now

Add These Six Items on Your Keto Diet Grocery List Now

Congratulations! You have finally decided to start following the keto diet to take control of your health and overall well-being. The first step to your successful journey on this diet plan is done! 

What’s next? 

It is to execute the keto diet plan effectively so that you don’t falter and get the desired benefits that will help you maintain good food habits long term. One of the biggest challenges when following the keto diet is to tweak your grocery list. Usually, when you are following the standard diet that is rich in carbs, it’s easy to shop around. However, in the keto diet, you need to alter your regular grocery list and find items that support your diet plan.

Sure, you might think that since the keto diet is a high-fat diet, you can just pick up things that are high fat such as lots of cheese, butter, bacon, and such. Although these items need to be included in your diet plan, the excess will certainly give you bad heart health. 

What you need to do is tweak your grocery list in such a way that you find items that are high-fat, low-carb but also have tons of fiber and nutritional components. Now, you don’t need to start worrying, instead, keeping reading this blog to find out six such items that you can eat in the keto diet. These items not only support your diet plan but are also rich in nutritional value. 

Also, we are providing the nutrition stats and their breakdown for each item. This will help you understand how these items are perfect for your keto diet plan. We hope this list will make it easier for you toshop in the grocery store and provide you healthy eating. So, let’s get started!

  • Eggs

Ah! The ultimate whole food that you can have when you are on the keto diet. Eggs are great as a snack when they are hard-boiled. And you can eat it at breakfast, lunch, and dinner. There is no limit to how you can use eggs in your keto meal plan.

You can add them boiled, poached, fried, cut it up and add to your salad, snack on it during the day to keep your hunger pangs at bay, and more. Being versatile, you need to put eggs on that grocery list now. 

Nutritional breakdown: 1 egg consists of 78 calories, 0.6 g net carbs, 5.3 g fat, and 6.3 g protein. 

  • Chia Seeds

You might not think about chia seeds when it comes to the keto diet, but they are a great addition to this list. These seeds are packed full of nutrients that will help you follow your keto diet perfectly. Chia seeds are high in fiber, omega-3s fatty acids, magnesium, and protein. 

Chia seeds are also versatile to use. You can use them as toppings in your salads, add them to protein-rich drinks, and they are a great substitute for eggs. If you are a vegan, you might want to use chia seeds when you make your pudding instead of eggs. 

Nutritional breakdown: 1-ounce serving consists of 138 calories, 2.2 g net carbs, 8.7 g fat and4.7 g protein. 

  • Hemp Seeds

Another type of seed that will bring flavor to your keto diet plan. Hemp seeds are known to have a very earthy and nutty flavor, so they are perfect to add to your roasted vegetables. If you want to make a thick sauce, you can use hemp seeds as the base. These seeds can also be added to your smoothies and protein shakes. 

Hemp seeds are yet again a great option for people who are vegan and following the keto diet. These seeds are filled with omega-3s fatty acids and protein. 

Nutritional breakdown: 3tbsp serving contains 166 calories, 9.5 g protein, 14.6 g fat, and 1.4 g net carbs.

  • Sauerkraut 

One of the biggest problems that people face when following a keto diet plan is a problem in digestion, thus resulting in either constipation or diarrhea (yep, always the extreme ends!). Sauerkraut is a fantastic addition to boost your digestion and gut health when on keto meals

Sauerkraut can be added to different dishes to boost flavor and you can also use the liquid as a salad dressing instead of vinegar. 

Nutritional breakdown: 2 tbsp contains 5 calories, 0 g net carbs, 0 g fats, 0 g proteins.

  • Romaine Lettuce

Most of the time when people follow the keto diet, they tend to neglect vegetables. Also, there are only a few vegetables that fit the keto diet plan. And Romaine lettuce is one of them! These greens leaves can be eaten in a perfect combination with your meat dishes. 

Romaine lettuce has essential micronutrients that are important to maintain overall health. One of the exciting keto meals that you can make using romaine lettuce is “sub in the tub”. So, you just need to chop salami, cheese, ham, and any other deli meat you like. Put it in a bowl and mix it up with lettuce and mayo. You have a bowl of healthy nutrients for your keto diet. 

Nutritional breakdown: 1 cup contains 6 calories, 0.2 g net carbs, 0.1 g fat, and 0.5 g protein. 

  • Broccoli

Another vegetable that you should have on the list! Broccoli is perfect for making delicious soups, part of roasted vegetables, combine it with your cooked meats, and more. This green vegetable is packed full of nutrition such as minerals, vitamins, and fiber. 

Dishes made with broccoli also keep you full for hours. In all, you will get 2.3 g of nutrients in one cup. Though, remember that broccoli will also offer higher net carbs. So, you need to balance it out in your daily carb intake. 

Nutritional breakdown: 1 cup chopped contains 30 calories contains 3.6 g net carbs, 0.3 g fat, and 2.5 g protein. 

Now that you have some of the staple items on your grocery list for your keto diet plan and recipes, shopping would become a tad bit easier. 

If you want to get more insight into keto diet plans, foods, recipes, you can follow our blog series at Sydelma.com now!