Relationship & Life Coach

albin holmgren

10 Little Changes That’ll Make a Big Difference With Your Keto Diet Nutrition

What is a ketogenic diet? A low-carb diet known as “ketogenic” is called that (like the Atkins diet). Instead of giving you more calories from carbs, you’ll be consuming more calories from protein and fat, with less from carbs. You cut back on simple carbohydrates like sugar, soda, pastries, and white bread because they are …

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10 Delicious Breakfast Ideas in Keto Diet Low Carb Breakfast Ideas

A breakfast high in protein and low carb can help you lose weight:  At your fingertips, here you’ll find everything you need to make delicious, healthy, high-protein, low-carb breakfast recipes. This book has everything you need to build these recipes: ingredients to use, recipes to make, and ideas for preparing and shopping for your breakfasts. …

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15 Best Keto Lunch Recipes You Must Try – Easy & Delicious Lunch Ideas

Are you trying to find simple keto lunch recipes? Since tuna salad, lettuce wraps, and soups all serve as good low-carb lunch ideas, these keto lunch recipes are perfect for boosting your lunchtime options. It’s difficult to come up with keto lunch ideas because high-fat, low-carb diets aren’t always practical. Packaged food and common everyday food like …

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