Five Keto-Friendly Drinks You Can Enjoy on Keto Diet Plan!
Have you just started following a keto diet? If so, as a beginner you might be highly focused on ensuring that you reduce your carbohydrate intake and increase the intake of unsaturated fatty acids. This means you are being extra careful of what you eat and what you don’t. But have you paid attention to what you drink?
One thing you must know is that your body will have a different hydration status based on the type of food you eat. Normally, when you are consuming foods rich in carbohydrates, your body will be able to hold water for longer. Your body converts the carbohydrates into glycogen for storage. This glycogen tends to hold on to water. Moreover, most of the processed foods you eat are high in salt, thus sodium. And this sodium will also retain water in your body.
However, when you are on a keto diet plan, you drastically reduce the intake of carbohydrates that shifts the hydration status of your body. You are less likely to retain water in your body and thus feel dehydrated. Also, this is the reason why you will lose water weight quickly in the initial days of your keto diet. Also, cutting our processed foods reduces sodium in your body and thus electrolytes making your feel weak.
Hence, when you are on a keto diet, you need to ensure that your body is adequately hydrated. And that’s where the problem lies! Most traditional drinks available have high amounts of sugars in them which is strictly avoided in this diet plan. Whether it is sweetened juices, dairy milk, or diet soda, they are not an option during a keto diet.
But this doesn’t mean you can drink anything or can’t enjoy your favorite drinks. You sure can. In this blog post, we will tell you a few keto-friendly drinks that will keep you hydrated for longer and you will enjoy them too!
No matter whether you follow a keto meal plan or not, water is your best friend to maintain hydration in your body. Trust us, your body will thank you every day for drinking the required amount of water. This will also help you to reduce any food cravings you might have while following this diet plan. You can also remove any toxins produced in your body.
The best way to ensure that you get your daily requirement of water is to always carry a water bottle with you wherever you go. You can always refill the bottle and have a water reserve with you.
Psst! This is eco-friendly too!
- Sparkling Water or Seltzer
If you want to have an interesting option to drink other than water, you can always choose sparkling water or seltzer. But remember that when you are shopping for sparkling water, avoid buying tonic water. That has a lot of added sugars in it which will disturb your keto diet.
Another way you can make your sparkling water interesting is by adding a little bit of lemon juice. Yes, we know that lemon juice also has carbohydrates but here it will add only ½ gm of carbohydrate, according to the US Department of Agriculture.
- Calorie-free, Low Carb Tea
Do you like to drink a warm cup of tea? In a keto diet lifestyle, you can drink calorie-free and low-carb tea. You need to avoid adding any dairy or sugars to it and you can enjoy your favorite flavor of tea easily. This warm drink is also known to keep your heart in good health by improving blood vessel functions.
If you have a habit of drinking tea in the afternoon or evening, go for caffeine-free flavors such as chamomile tea. This will also help you improve your sleep.
If you are a coffee lover, drinking at least a cup in the morning might be elemental to your whole day and performance. But just like tea, if you drink your coffee black, you are choosing a calorie-free, low-carb hot drink. If you want a little bit of sweetness, you can choose to add unsweetened heavy cream to the cup.
The fat in this unsweetened cream is acceptable inthe keto diet. Just make sure that you control the intake of caffeine in your day. The maximum caffeine that you can have in a day is around 400 milligrams according to the Mayo Clinic.
- Alcoholic Drinks
When you are on a keto diet, you can still enjoy alcohol when you go out with your friends. Just remember that you make the right choice. According to USDA, alcoholic spirits such as vodka, gin, whiskey, rum have 0 g of carbs.
You can water them down a little with plain water or unsweetened sparkling water. Don’t use soda or fruit juices! If you want to drink wine, you can go for dried table wine. Such wine has less sugar. Red wine and white wine have 4 g of carbs. So, when you are making a choice, you can choose Sauvignon blanc instead of Riesling.
As someone who is following a keto diet plan for beginners, you can read more about the best ways to follow this diet to get the best results at Sydelma.com.
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