Following a Keto Diet? Five Types of Cheeses You Can Eat!
Losing weight can be difficult for most people. No matter how much some people exercise, they seem to never lose excess fat in their problem areas such as thighs, stomach, and buttocks. Also, if you are someone who loves to eat and try out new dishes, losing weight can be a challenge.
And if you have health conditions such as PCOS/PCOD, losing weight is an even bigger challenge. Due to insulin resistance and the higher capability of your body to accumulate fat, it seems next to impossible to maintain a healthy weight. And you might try skipping meals, fasting frequently, miss out on eating your favorite foods thinking one sip or one bite will just add to the weight issues.
But that’s not the way to live, is it? Of course not! Following such a lifestyle will only ruin your overall health. Instead, you should try to create a balance between the food you eat and exercise.
One of the diets combined with regular exercise that has shown promising effects is a keto diet plan. You might have already heard about this diet. If you haven’t, you can read our blog fora brief introduction to this diet. In simpler words, the keto diet permits eating high fat, low protein, and low carb foods.
Yes, that’s right! You might think that when you want to lose weight, you have to completely cut out fats. But such is not the case!
In the keto diet, you can eat a high-fat diet so, you can eat dairy products such as cheese. And who doesn’t love cheese? However, here’s the catch! Cheese has unsaturated fats and saturated fats. Unsaturated fats are the ones you want your body to have for healthy functioning but not saturated fats as they are bad in excess. So, you can certainly eat cheese, but you have to be extremely careful with your choices. Not all cheeses are made the same.
So, before you add cheese to your keto diet recipes for beginners, here’s a list of five kinds of cheese that you can eat while being on a keto diet.
- Blue Cheese
Yes, we know that stinky cheeses such as blue cheese are not the first choice for most people. However, it is one of the best cheeses you can eat while on a keto diet. Not only does this cheese add striking flavor and depth to your food but is a low-carb cheese. As per the USDA, one oz of blue cheese has about 100 calories with 8 g of fat, 0.7 g of carbs, and 6 g of protein.
You can add this cheese as a topping in your favorite foods or just casually snack on it when you feel hungry. It will also keep your stomach full for longer reducing cravings.
- Goat Cheese
Another cheese that is great to include if you are on a keto diet. If you want to hit your macros, this is the cheese you should go for. This cheese has 0 carbs. As per USDA, one oz of goat cheese gives you 103 calories and has 0 g carbs, 6 g of protein, and 8 g of fat.
Another benefit of using goat cheese is that it is great for someone who is lactose intolerant. Cheeses made from goat’s milk have less lactose sugar present, so it is easy to digest.
- Parmesan Cheese
When you are on a keto diet, you would be eating a lot of Caesar salad (sans croutons). And we know that it can get difficult to find good salads that you like. But when you have parmesan cheese by your side, you can always spruce up any boring salad. This cheese is great to add a salty and nutty flavor to the salad with all the benefits.
As per USDA, 1 tablespoon of grated parmesan cheese can provide 21 calories with 0.7 g of carbs, 1.4 g of fat, and 1.4 g of protein. Parmesan cheese must be your best friend when you are following the keto meal plan.
- Cream Cheese
So, when you are shopping for dips and sauces in the supermarket while being on a keto diet, it can be difficult to choose. But if you find cream cheese dips, be sure to pick them up. Cream cheese is one of the great additions to your keto diet. You can use it as a spread or a dip when you eat your small portion of vegetables.
As per USDA, 1 oz of cream cheese can provide 84 calories with 1 g of carbs, 8 g of fat, and 2 g of protein. Also, if you can find a probiotic-rich cream cheese that has live bacteria such as yogurt, make sure to buy it!
- Cheese Crisps
If you are craving chips and crackers, these cheese crisps are a great fix. They are bite-sized, and you can snack on them while on the go. If you want to create a high-fat snack, you can dip these cheese crisps in guacamole.
Several brands offer good quality cheese crisps that have a maximum of 14 g of fat, 1 g of carbs, and around 11 g of protein. Get these crisps as snacks next time you go to the supermarket.
Now, you know the types of cheeses you can eat while being on the keto diet, following the plan becomes a tad bit easy and interesting. If you want to know more about the keto diet plan, tips and tricks, check out our other blog posts on Sydelma.com now.
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