Here’s What No One Tells You About Ketogenic Diet

What is the ketogenic diet? The ketogenic diet is a high-fat and low-carbon diet that requires you to reduce carbohydrates to approximately 20-50 grams a day. 70% of your calories in a typical ketogenic diet come from fats, 20% from protein, and 10% from carbs. This extreme decrease in carbs forces your body to rely …

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